Name: Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 2 tbsp low-sodium chicken broth

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

Tender herb-roasted chicken breast served alongside velvety garlic mashed potatoes whipped with Greek yogurt for a rich, satisfying finish.

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NUTRITION

Protein

41.5g

Fat

8.8g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

0.25 cup non-fat Greek yogurt

1 tsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

2 tbsp low-sodium chicken broth

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PREPARATION

1
Peel and cube the Yukon Gold potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests, mince the garlic cloves and lightly sauté them in the chicken broth in a small pan for 1 minute to mellow the flavor.
5
Drain the potatoes thoroughly and return them to the warm pot.
6
Add the Greek yogurt, sautéed garlic with broth, and the remaining salt and pepper to the potatoes.
7
Mash the potato mixture vigorously until smooth and creamy.
8
Slice the roasted chicken and serve it immediately alongside the garlic mashed potatoes, garnished with freshly chopped chives.