Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-mashed cauliflower and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

492kcal
Protein
45.6g
Fat
26.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

2 cups Cauliflower florets

1 cup Green beans

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor with minced garlic, half of the ghee, and a pinch of salt, then blend until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the garlic cauliflower mash and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-mashed cauliflower and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

492kcal
Protein
45.6g
Fat
26.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

2 cups Cauliflower florets

1 cup Green beans

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor with minced garlic, half of the ghee, and a pinch of salt, then blend until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the garlic cauliflower mash and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.