Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with savory browned turkey sausage and a crisp apple on the side.

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NUTRITION

410kcal
Protein
32.9g
Fat
22.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 small Apple

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, scrambling them until they are set but still creamy.

  • 7

    Remove from heat and serve immediately with a sliced small apple on the side.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with savory browned turkey sausage and a crisp apple on the side.

NUTRITION

410kcal
Protein
32.9g
Fat
22.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 small Apple

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, scrambling them until they are set but still creamy.

  • 7

    Remove from heat and serve immediately with a sliced small apple on the side.