Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 oz ground chorizo; 0.25 cup plain Greek yogurt; 1 cup fresh spinach; 0.25 cup yellow onion; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Sautéed chorizo and wilted spinach baked with farm-fresh eggs in a velvety Greek yogurt sauce for a smoky, protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.0g

Fat

33.7g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 oz ground chorizo

0.25 cup plain Greek yogurt

1 cup fresh spinach

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the diced yellow onion and ground chorizo to the skillet, cooking until the meat is browned and the onions are translucent.
4
Stir in the fresh spinach and cook until just wilted, then season the mixture with sea salt, black pepper, and smoked paprika.
5
In a small bowl, whisk the plain Greek yogurt with a tablespoon of water until smooth, then pour it evenly over the chorizo and spinach mixture.
6
Crack the eggs directly onto the mixture, spacing them out to ensure even cooking.
7
Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.