NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Nutritional yeast

1 tbsp Tamari

1 tbsp Chili garlic sauce

1 tsp Toasted sesame oil

1 tsp Minced garlic

1 tsp Grated ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden and crispy.

• 5

  Lower the heat to medium and add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.

• 6

  Whisk together the tamari and chili garlic sauce in a small bowl, then pour over the tofu, stirring to glaze each piece.

• 7

  While the tofu finishes, steam the broccoli florets and shelled edamame for 4-5 minutes until tender-crisp.

• 8

  Divide the steamed vegetables into a bowl and top with the crispy glazed tofu, drizzling any remaining sauce from the pan over the top.