Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served alongside fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

359kcal
Protein
46.1g
Fat
6.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the cod over the bed of quinoa and serve the steamed broccoli on the side.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of dried parsley if desired.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served alongside fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

359kcal
Protein
46.1g
Fat
6.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the cod over the bed of quinoa and serve the steamed broccoli on the side.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of dried parsley if desired.