Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 20g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds; 0.5 tbsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whip together Greek yogurt and chocolate protein into a thick, velvety pudding topped with crunchy chia seeds and a swirl of almond butter.

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NUTRITION

Protein

41.0g

Fat

7.5g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

20g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

0.5 tbsp Almond Butter

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PREPARATION

1
Place the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Add the chocolate protein powder and cocoa powder to the bowl, sifting if necessary to remove any large clumps.
3
Whisk the mixture vigorously by hand or with a small hand mixer until the texture is completely smooth and light.
4
Stir in the chia seeds and let the pudding rest in the refrigerator for at least 5 minutes to allow the seeds to hydrate and thicken the base.
5
Transfer the pudding to a chilled glass and finish with a drizzle of almond butter on top.