NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

2 medium Bell peppers

0.25 cup Cooked brown rice

0.25 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.

• 3

  Heat the olive oil in a large skillet over medium heat, then add the diced onion and minced garlic, sautéing until fragrant and translucent.

• 4

  Add the ground beef to the skillet, breaking it apart with a spoon, and cook until it is fully browned. Drain any excess liquid from the pan.

• 5

  Stir in the cooked brown rice, tomato puree, sea salt, black pepper, dried oregano, and smoked paprika, allowing the mixture to simmer for 2 minutes.

• 6

  Spoon the beef and rice mixture into the prepared bell peppers, packing it down gently.

• 7

  Place the stuffed peppers upright in a baking dish and add a small splash of water to the bottom of the dish to create steam.

• 8

  Cover the dish tightly with foil and bake for 30 minutes.

• 9

  Remove the foil and continue baking for another 10 minutes until the peppers are tender and the tops are slightly golden.