Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and coconut cream sauce with wilted spinach.

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NUTRITION

Protein

46.9g

Fat

33.2g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set it aside on a plate to rest.
5
Lower the heat to medium and add the minced garlic and chopped sun-dried tomatoes to the same skillet, sautéing for 1 minute until fragrant.
6
Pour in the full-fat coconut milk and stir well, scraping up any browned bits from the bottom of the pan to incorporate the flavor.
7
Add the fresh baby spinach to the sauce and stir until the leaves are just wilted.
8
Return the chicken and any accumulated juices to the skillet, spooning the creamy sauce over the meat.
9
Garnish with freshly chopped basil and serve immediately.