Name: Tender Beef and Caramelized Onion Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup yellow onion; 1 cup cremini mushrooms; 1 tsp extra virgin olive oil; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Tender Beef and Caramelized Onion Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Caramelized Onion Skillet

Sautéed lean ground beef tossed with slow-caramelized onions and savory coconut aminos for a rich, melt-in-your-mouth flavor profile.

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NUTRITION

Protein

49.9g

Fat

30.0g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup yellow onion

1 cup cremini mushrooms

1 tsp extra virgin olive oil

1 tbsp coconut aminos

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-low heat.
2
Add the thinly sliced yellow onions to the pan and cook slowly for 10-12 minutes, stirring occasionally until they are golden brown and caramelized.
3
Increase the heat to medium and add the sliced cremini mushrooms, sautéing for 3-4 minutes until they release their moisture and soften.
4
Add the ground beef to the skillet, using a wooden spoon to break it into small crumbles.
5
Season the mixture with garlic powder, sea salt, and black pepper.
6
Cook the beef for 5-7 minutes until it is fully browned and no pink remains.
7
Pour the coconut aminos over the beef and onion mixture, stirring well to coat and allowing it to simmer for 1 minute to create a light glaze.
8
Remove from heat and garnish with freshly chopped parsley before serving hot.