Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tbsp cornstarch; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-seared to achieve a golden, crunchy crust that locks in every drop of savory juice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

28.2g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tbsp cornstarch

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken thighs in a bowl with the buttermilk and marinate for at least 30 minutes in the refrigerator to tenderize the meat.
2
In a shallow dish, whisk together the whole wheat flour, cornstarch, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing any excess liquid to drip off, then dredge each piece thoroughly in the flour mixture until well-coated.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat until it begins to shimmer.
5
Carefully place the chicken in the pan and cook for 5-7 minutes per side until the coating is golden brown and the internal temperature reaches 165°F.
6
Transfer the chicken to a wire rack and let it rest for 3 minutes before serving to ensure the crust remains perfectly crisp.