Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 0 tsp olive oil; 1 tbsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Lean ground beef and kidney beans slow-simmered in a smoky tomato broth, creating a rich and velvety texture that warms from the inside out.

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NUTRITION

Protein

36.2g

Fat

12.3g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0 tsp olive oil

1 tbsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a large pot or heavy-bottomed skillet over medium-high heat.
2
Add the diced yellow onion and green bell pepper to the pot, sautéing for 3-4 minutes until the vegetables are softened and translucent.
3
Add the ground beef, breaking it apart with a wooden spoon, and cook until thoroughly browned and no longer pink.
4
Stir in the minced garlic, chili powder, smoked paprika, ground cumin, sea salt, and black pepper, cooking for 60 seconds until the spices become fragrant.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients and scraping any browned bits from the bottom of the pot.
6
Reduce the heat to low, cover the pot, and simmer for at least 30 minutes to allow the flavors to deepen and the texture to thicken.
7
Adjust seasoning if necessary and serve hot in a bowl.