Name: Golden Pan-Seared Cod with Zesty Lemon Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod fillet; 1 tsp Olive oil; 1 tbsp Ghee; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 1 cup Asparagus; 0.5 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Golden Pan-Seared Cod with Zesty Lemon Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon Butter

Pan-seared cod fillets basted in a silky lemon-garlic ghee sauce, served over fluffy quinoa with a side of crisp-tender roasted asparagus.

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NUTRITION

Protein

44.6g

Fat

21.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod fillet

1 tsp Olive oil

1 tbsp Ghee

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1 cup Asparagus

0.5 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the cod in the pan and sear for 3-4 minutes until a golden crust forms, then carefully flip the fillets.
4
Add the ghee, minced garlic, lemon juice, and lemon zest to the pan, allowing the ghee to melt and foam.
5
Tilt the pan slightly and spoon the zesty garlic butter over the fish repeatedly for 2 minutes until the cod is opaque and flakes easily.
6
Steam the asparagus for 4 minutes until it is crisp-tender and vibrant green.
7
Serve the golden cod over a bed of warm cooked quinoa, drizzled with the remaining pan sauce and garnished with fresh parsley.