Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Herb-roasted chicken breast served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

593kcal
Protein
39.8g
Fat
26.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with half a tablespoon of olive oil, garlic powder, dried oregano, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, cook the quinoa according to the package instructions if not already prepared.

  • 5

    Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Whisk together the remaining olive oil and lemon juice in a small bowl.

  • 7

    Toss the cooked quinoa and steamed broccoli with the lemon-oil dressing.

  • 8

    Slice the roasted chicken and serve it over the quinoa and broccoli bed.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Herb-roasted chicken breast served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

593kcal
Protein
39.8g
Fat
26.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with half a tablespoon of olive oil, garlic powder, dried oregano, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, cook the quinoa according to the package instructions if not already prepared.

  • 5

    Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Whisk together the remaining olive oil and lemon juice in a small bowl.

  • 7

    Toss the cooked quinoa and steamed broccoli with the lemon-oil dressing.

  • 8

    Slice the roasted chicken and serve it over the quinoa and broccoli bed.