Name: Creamy Tuscan White Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cannellini beans; 1 tsp olive oil; 1 cup fresh spinach; 2 tbsp sun-dried tomatoes; 2 tbsp plain Greek yogurt; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan White Bean Skillet

Sautéed chicken breast and cannellini beans simmered with sun-dried tomatoes and spinach in a velvety, herb-infused sauce.

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NUTRITION

Protein

58.0g

Fat

12.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cannellini beans

1 tsp olive oil

1 cup fresh spinach

2 tbsp sun-dried tomatoes

2 tbsp plain Greek yogurt

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

2 tbsp low-sodium chicken broth

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden and cooked through.
3
Lower the heat to medium and stir in the minced garlic and sun-dried tomatoes, sautéing for one minute until fragrant.
4
Add the rinsed cannellini beans and chicken broth to the skillet, scraping up any browned bits from the bottom.
5
Fold in the fresh spinach and cook for 2 minutes until the leaves are wilted and the liquid has slightly reduced.
6
Remove the skillet from the heat and stir in the Greek yogurt to create a creamy sauce before serving warm.