Name: Charred Lemon-Herb Grilled Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 cup Zucchini; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Charred Lemon-Herb Grilled Chicken with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Charred Lemon-Herb Grilled Chicken with Rice

Grilled chicken breast infused with zesty lemon and aromatic herbs, served over a bed of fluffy basmati rice with smoky charred zucchini.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

12.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 cup Zucchini

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the surface is beautifully charred.
4
While the chicken cooks, slice the zucchini into half-moons and add them to the edges of the pan to sear until tender and lightly browned.
5
In a small bowl, fluff the warm cooked basmati rice and stir in the fresh lemon juice and chopped parsley.
6
Remove the chicken from the pan and let it rest for 3 minutes before slicing.
7
Plate the lemon-parsley rice, top with the sliced chicken breast, and serve the charred zucchini on the side.