Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Pan-seared chicken breast paired with crispy roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

390kcal
Protein
40.7g
Fat
12.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 8

    Plate the seared chicken alongside the roasted broccoli and fluffy quinoa, then drizzle everything with the fresh lemon juice.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Pan-seared chicken breast paired with crispy roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

390kcal
Protein
40.7g
Fat
12.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 8

    Plate the seared chicken alongside the roasted broccoli and fluffy quinoa, then drizzle everything with the fresh lemon juice.