Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Sliced Turkey Breast; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Whole Wheat Bread; 0.25 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach and sliced turkey, served over a slice of whole grain toast with a dollop of creamy cottage cheese.

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NUTRITION

Protein

35.5g

Fat

12.7g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Sliced Turkey Breast

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

1
Lightly coat a non-stick skillet with olive oil and place over medium heat.
2
Add the fresh spinach and sliced turkey to the pan, sautéing until the spinach is wilted.
3
Pour the egg whites into the skillet, stirring gently with a spatula until they begin to set.
4
Fold in the cottage cheese just before the eggs are finished cooking to maintain a creamy texture.
5
Toast the whole wheat bread until golden brown.
6
Top the toast with sliced avocado and serve alongside the hot egg white scramble.