Name: Seared Turkey Patties with Brown Rice and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Turkey (93% lean); 1/3 cup Cooked Brown Rice; 1 cup Carrots, sliced; 1/2 tsp Extra Virgin Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano; Salt and Black Pepper to taste

Seared Turkey Patties with Brown Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Brown Rice and Roasted Carrots

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy brown rice and oven-roasted carrots with a caramelized finish.

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NUTRITION

Protein

29.1g

Fat

14.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/3 cup Cooked Brown Rice

1 cup Carrots, sliced

1/2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the sliced carrots with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the carrots for 20 minutes until they are tender and slightly caramelized.
4
In a medium bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper.
5
Form the turkey mixture into two even patties.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and they are golden brown.
8
Serve the patties immediately alongside the warm brown rice and roasted carrots.