Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Boneless Skinless Chicken Breast; 0.4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 tsp Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper; Squeeze of Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender steamed broccoli and a bright squeeze of citrus.

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NUTRITION

Protein

30.8g

Fat

5.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Boneless Skinless Chicken Breast

0.4 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Squeeze of Fresh Lemon Juice

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PREPARATION

1
Pat the chicken breast dry and season with sea salt, black pepper, and a squeeze of lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve over the bed of quinoa with the steamed broccoli on the side.