Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli seasoned with garlic and herbs, finished with a squeeze of bright, zesty lemon.

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NUTRITION

221kcal
Protein
41.1g
Fat
3.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat a large non-stick skillet over medium-high heat and lightly coat with a quick spray of avocado oil if desired.

  • 4

    Sear the tilapia for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the fish alongside the steamed broccoli and drizzle everything with fresh lemon juice for a bright finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli seasoned with garlic and herbs, finished with a squeeze of bright, zesty lemon.

NUTRITION

221kcal
Protein
41.1g
Fat
3.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat a large non-stick skillet over medium-high heat and lightly coat with a quick spray of avocado oil if desired.

  • 4

    Sear the tilapia for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the fish alongside the steamed broccoli and drizzle everything with fresh lemon juice for a bright finish.