Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tbsp Almond flour; 2 tbsp Parmesan cheese; 1 large Egg white; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 0.5 cup Marinara sauce; 1.5 cup Zucchini noodles

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Pan-seared chicken breast coated in a golden almond-parmesan crust, served over zesty marinara and tender zucchini noodles for a satisfying crunch.

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NUTRITION

Protein

49.2g

Fat

16.3g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

2 tbsp Parmesan cheese

1 large Egg white

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

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PREPARATION

1
Butterfly the chicken breast to ensure even thickness for quick, even cooking.
2
Whisk the egg white in a shallow bowl until slightly frothy.
3
Mix almond flour, parmesan, oregano, garlic powder, salt, and pepper in a separate shallow dish.
4
Dredge the chicken in the egg white, then coat thoroughly with the parmesan mixture, pressing to adhere.
5
Heat olive oil in a non-stick skillet over medium heat and sear chicken for 5-6 minutes per side until golden and crispy.
6
Warm the marinara sauce in a small pan over low heat while the chicken finishes.
7
Sauté zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.
8
Serve the chicken over the noodles and top with the warm marinara sauce.