YOUR SOLIN GENERATED RECIPE
Golden Garlic Fried Rice with Vegetables
Pan-seared chicken and vibrant vegetables are tossed with turmeric-infused brown rice and aromatic toasted garlic for a savory, nutrient-dense meal.
INGREDIENTS
5 oz chicken breast
0.25 cup cooked brown rice
1 large egg
0.5 tsp toasted sesame oil
0.5 tsp extra virgin olive oil
0.25 cup diced carrots
0.25 cup frozen peas
3 cloves garlic
1 tbsp tamari
1 stalk green onion
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp ground turmeric
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet or wok over medium-high heat.
Season the diced chicken breast with sea salt and black pepper, then add it to the skillet and sauté until golden brown and cooked through.
Remove the chicken from the pan and set it aside on a plate.
Lower the heat to medium and add the toasted sesame oil to the same skillet.
Add the minced garlic, diced carrots, and frozen peas, sautéing for 3-4 minutes until the garlic is fragrant and the vegetables are tender-crisp.
Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling it until fully set.
Add the cooked brown rice, ground turmeric, and tamari to the pan, stirring vigorously to ensure the rice is evenly coated in the golden turmeric.
Return the cooked chicken to the skillet and toss everything together for 1-2 minutes until heated through.
Remove from heat and garnish with thinly sliced green onions before serving warm.