Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

39.2g

Fat

6.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Fold in the chia seeds and allow the mixture to sit for about 2 minutes to let the seeds begin to hydrate.
3
In a tall glass or mason jar, spoon in half of the yogurt mixture to create the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds over the top for a light, toasted texture.
7
Serve immediately or chill in the refrigerator for 30 minutes for a firmer consistency.