Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with a pinch of sea salt and a touch of red pepper for a light, toasted aroma.

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NUTRITION

347kcal
Protein
32.5g
Fat
18.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

1.2 links Turkey Sausage, chopped

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage, red bell pepper, and onion to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Serve immediately while warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with a pinch of sea salt and a touch of red pepper for a light, toasted aroma.

NUTRITION

347kcal
Protein
32.5g
Fat
18.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

1.2 links Turkey Sausage, chopped

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage, red bell pepper, and onion to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Serve immediately while warm.