Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole wheat bun; 2 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 leaf Romaine lettuce; 2 slices Tomato; 3 slices Pickles

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp whole-wheat crust, served on a toasted bun with a cooling yogurt sauce.

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NUTRITION

Protein

60.2g

Fat

14.4g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole wheat bun

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 leaf Romaine lettuce

2 slices Tomato

3 slices Pickles

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even thickness.
2
Submerge the chicken in buttermilk and marinate for at least 30 minutes in the refrigerator.
3
Whisk flour, garlic powder, onion powder, paprika, salt, and pepper in a shallow bowl.
4
Dredge the marinated chicken in the flour mixture, pressing firmly to ensure an even coating.
5
Lightly brush or spray the chicken with avocado oil and air fry at 375°F for 12-15 minutes until golden and crispy.
6
Mix Greek yogurt and Dijon mustard in a small bowl to create a zesty spread.
7
Toast the bun until lightly browned, then assemble with the yogurt sauce, lettuce, tomato, pickles, and the crispy chicken.