Name: Crispy Buttermilk Fried Chicken with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 3 tbsp whole wheat flour; 1 tbsp honey; 1 tbsp avocado oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp paprika

Crispy Buttermilk Fried Chicken with Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Honey Glaze

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced flour crust, finished with a sweet and glistening honey drizzle.

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NUTRITION

Protein

49.8g

Fat

20.5g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

3 tbsp whole wheat flour

1 tbsp honey

1 tbsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp paprika

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PREPARATION

1
Slice the chicken breast into even strips and soak them in the buttermilk for at least 20 minutes to tenderize.
2
In a shallow bowl, whisk together the whole wheat flour, sea salt, black pepper, garlic powder, and paprika until well combined.
3
Dredge each buttermilk-soaked chicken strip through the flour mixture, pressing firmly to ensure an even and thick coating.
4
Preheat your air fryer to 400°F and lightly coat the basket with half of the avocado oil.
5
Place the chicken strips in a single layer in the basket, spray with the remaining avocado oil, and cook for 12-15 minutes, flipping halfway through.
6
Once the chicken is golden and crispy, remove from the air fryer and immediately drizzle with the honey while still hot.