Ground Beef and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Stir-Fry with Brown Rice

Lean ground beef sautéed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.

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NUTRITION

525kcal
Protein
41.6g
Fat
22.2g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Avocado Oil

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it up with a spatula as it browns.

  • 3

    Once the beef is mostly cooked through, stir in the minced garlic and grated ginger and cook for 1 minute until fragrant.

  • 4

    Add the broccoli florets and sliced red bell peppers to the pan and sauté for 4 to 5 minutes until the vegetables are tender-crisp.

  • 5

    Whisk together the coconut aminos and sesame oil in a small bowl, then pour the mixture over the beef and vegetables.

  • 6

    Toss everything together for another minute to ensure the flavors are well combined and the sauce has slightly thickened.

  • 7

    Serve the stir-fry immediately over the warm cooked brown rice.

Ground Beef and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Stir-Fry with Brown Rice

Lean ground beef sautéed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.

NUTRITION

525kcal
Protein
41.6g
Fat
22.2g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Avocado Oil

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it up with a spatula as it browns.

  • 3

    Once the beef is mostly cooked through, stir in the minced garlic and grated ginger and cook for 1 minute until fragrant.

  • 4

    Add the broccoli florets and sliced red bell peppers to the pan and sauté for 4 to 5 minutes until the vegetables are tender-crisp.

  • 5

    Whisk together the coconut aminos and sesame oil in a small bowl, then pour the mixture over the beef and vegetables.

  • 6

    Toss everything together for another minute to ensure the flavors are well combined and the sauce has slightly thickened.

  • 7

    Serve the stir-fry immediately over the warm cooked brown rice.