Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli, all brightened by a squeeze of zesty lemon.

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NUTRITION

477kcal
Protein
60.3g
Fat
13.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.

  • 5

    Slice the grilled chicken into strips and plate alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the entire plate with fresh lemon juice before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli, all brightened by a squeeze of zesty lemon.

NUTRITION

477kcal
Protein
60.3g
Fat
13.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.

  • 5

    Slice the grilled chicken into strips and plate alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the entire plate with fresh lemon juice before serving.