Seared Steak with Roasted Broccoli and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Mushrooms

Pan-seared sirloin steak served with oven-roasted broccoli and earthy cremini mushrooms, finished with a dusting of salty parmesan.

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NUTRITION

501kcal
Protein
46.6g
Fat
30.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup sliced Cremini Mushrooms

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced mushrooms with half of the olive oil, sea salt, and cracked pepper.

  • 3

    Spread the vegetables in a single layer and roast for 15-20 minutes until the broccoli is tender and slightly charred.

  • 4

    Pat the sirloin steak dry with a paper towel and season both sides generously with salt and pepper.

  • 5

    Heat the remaining oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 6

    Carefully place the steak in the pan and sear for 3-4 minutes per side for a perfect medium-rare.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep the juices inside.

  • 8

    Slice the steak against the grain and serve alongside the roasted vegetables, finishing with a sprinkle of salty parmesan.

Seared Steak with Roasted Broccoli and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Mushrooms

Pan-seared sirloin steak served with oven-roasted broccoli and earthy cremini mushrooms, finished with a dusting of salty parmesan.

NUTRITION

501kcal
Protein
46.6g
Fat
30.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup sliced Cremini Mushrooms

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced mushrooms with half of the olive oil, sea salt, and cracked pepper.

  • 3

    Spread the vegetables in a single layer and roast for 15-20 minutes until the broccoli is tender and slightly charred.

  • 4

    Pat the sirloin steak dry with a paper towel and season both sides generously with salt and pepper.

  • 5

    Heat the remaining oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 6

    Carefully place the steak in the pan and sear for 3-4 minutes per side for a perfect medium-rare.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep the juices inside.

  • 8

    Slice the steak against the grain and serve alongside the roasted vegetables, finishing with a sprinkle of salty parmesan.