Grilled Chicken Salad with Mixed Greens and Citrus Segments

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Mixed Greens and Citrus Segments

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens and Citrus Segments

Grilled chicken breast sliced over fresh mixed greens and juicy orange segments, finished with a creamy citrus-yogurt dressing and sweet chopped dates.

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NUTRITION

411kcal
Protein
36.4g
Fat
9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

2 cups Mixed Greens

1 medium Navel Orange

1 Medjool Date

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/2 medium Gala Apple

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until the internal temperature reaches 165°F.

  • 2

    Let the chicken rest for 5 minutes before slicing it into thin strips.

  • 3

    Peel the orange and carefully remove the segments, discarding any seeds or tough white pith.

  • 4

    Thinly slice the apple and finely chop the Medjool date.

  • 5

    In a small mixing bowl, whisk together the nonfat Greek yogurt, olive oil, and a tablespoon of fresh orange juice to create a smooth dressing.

  • 6

    Place the mixed greens in a large salad bowl and toss gently with the yogurt dressing until evenly coated.

  • 7

    Arrange the sliced chicken, orange segments, apple slices, and chopped dates over the greens and serve immediately.

Grilled Chicken Salad with Mixed Greens and Citrus Segments

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Mixed Greens and Citrus Segments

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens and Citrus Segments

Grilled chicken breast sliced over fresh mixed greens and juicy orange segments, finished with a creamy citrus-yogurt dressing and sweet chopped dates.

NUTRITION

411kcal
Protein
36.4g
Fat
9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

2 cups Mixed Greens

1 medium Navel Orange

1 Medjool Date

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/2 medium Gala Apple

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until the internal temperature reaches 165°F.

  • 2

    Let the chicken rest for 5 minutes before slicing it into thin strips.

  • 3

    Peel the orange and carefully remove the segments, discarding any seeds or tough white pith.

  • 4

    Thinly slice the apple and finely chop the Medjool date.

  • 5

    In a small mixing bowl, whisk together the nonfat Greek yogurt, olive oil, and a tablespoon of fresh orange juice to create a smooth dressing.

  • 6

    Place the mixed greens in a large salad bowl and toss gently with the yogurt dressing until evenly coated.

  • 7

    Arrange the sliced chicken, orange segments, apple slices, and chopped dates over the greens and serve immediately.