Name: Crispy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken wings; 0.25 tsp Avocado oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 0.13 cup No-sugar-added BBQ sauce; 2 large Celery stalks; 0.25 cup Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a smoky BBQ glaze and served with crunchy celery sticks and a cool yogurt dip for a satisfying snap.

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NUTRITION

Protein

41.0g

Fat

25.5g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.13 cup No-sugar-added BBQ sauce

2 large Celery stalks

0.25 cup Plain Greek yogurt

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PREPARATION

1
Preheat air fryer to 400°F.
2
Pat chicken wings completely dry with paper towels to ensure the skin gets extra crispy.
3
In a medium bowl, toss wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Arrange wings in a single layer in the air fryer basket and cook for 20 minutes, flipping halfway through.
5
While wings cook, slice the celery stalks into sticks.
6
Once wings are golden and crispy, transfer them to a bowl and toss with the no-sugar-added BBQ sauce until well glazed.
7
Serve the hot wings immediately with the celery sticks and plain Greek yogurt for a cool dipping sauce.