Golden Saffron Seafood Paella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Saffron Seafood Paella

YOUR SOLIN GENERATED RECIPE

Golden Saffron Seafood Paella

Sautéed seafood and aromatic rice simmered in a saffron-infused broth, creating a vibrant and fragrant dish that captures the essence of the Mediterranean.

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NUTRITION

528kcal
Protein
54.1g
Fat
7.4g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 oz raw shrimp

4 oz cod fillet

0.25 cup bomba rice

1 tsp extra virgin olive oil

0.25 cup red bell pepper

0.25 cup frozen peas

2 tbsp yellow onion

1 clove garlic

0.25 cup tomato puree

1 cup seafood stock

0.13 tsp saffron threads

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 wedge lemon

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PREPARATION

  • 1

    Heat the olive oil in a small paella pan or skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until the vegetables are softened and slightly caramelized.

  • 3

    Stir in the minced garlic, smoked paprika, and saffron threads, cooking for 30 seconds until highly aromatic.

  • 4

    Add the bomba rice to the pan, stirring to coat every grain with the oil and spices.

  • 5

    Pour in the tomato puree and seafood stock, then season with sea salt and black pepper.

  • 6

    Bring the liquid to a gentle simmer and cook undisturbed for about 10-12 minutes, or until the rice has absorbed most of the liquid.

  • 7

    Nestle the shrimp, cubed cod, and frozen peas into the rice.

  • 8

    Cover the pan and cook for an additional 5-7 minutes until the shrimp are pink and the cod is opaque and flakes easily.

  • 9

    Remove from heat and let rest for 2 minutes to allow the flavors to meld.

  • 10

    Garnish with freshly chopped parsley and serve with a lemon wedge for a bright finish.

Golden Saffron Seafood Paella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Saffron Seafood Paella

YOUR SOLIN GENERATED RECIPE

Golden Saffron Seafood Paella

Sautéed seafood and aromatic rice simmered in a saffron-infused broth, creating a vibrant and fragrant dish that captures the essence of the Mediterranean.

NUTRITION

528kcal
Protein
54.1g
Fat
7.4g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 oz raw shrimp

4 oz cod fillet

0.25 cup bomba rice

1 tsp extra virgin olive oil

0.25 cup red bell pepper

0.25 cup frozen peas

2 tbsp yellow onion

1 clove garlic

0.25 cup tomato puree

1 cup seafood stock

0.13 tsp saffron threads

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 wedge lemon

PREPARATION

  • 1

    Heat the olive oil in a small paella pan or skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until the vegetables are softened and slightly caramelized.

  • 3

    Stir in the minced garlic, smoked paprika, and saffron threads, cooking for 30 seconds until highly aromatic.

  • 4

    Add the bomba rice to the pan, stirring to coat every grain with the oil and spices.

  • 5

    Pour in the tomato puree and seafood stock, then season with sea salt and black pepper.

  • 6

    Bring the liquid to a gentle simmer and cook undisturbed for about 10-12 minutes, or until the rice has absorbed most of the liquid.

  • 7

    Nestle the shrimp, cubed cod, and frozen peas into the rice.

  • 8

    Cover the pan and cook for an additional 5-7 minutes until the shrimp are pink and the cod is opaque and flakes easily.

  • 9

    Remove from heat and let rest for 2 minutes to allow the flavors to meld.

  • 10

    Garnish with freshly chopped parsley and serve with a lemon wedge for a bright finish.