NUTRITION

SERVINGS

INGREDIENTS

6 oz NY Strip Steak

0.25 tbsp Ghee

2 cloves Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat it thoroughly dry with paper towels.

• 2

  Season both sides of the steak generously with the sea salt and black pepper.

• 3

  Heat a heavy cast-iron skillet over medium-high heat and add the ghee, allowing it to melt and shimmer.

• 4

  Place the steak in the hot skillet and sear for 3-4 minutes without moving it to develop a deep, golden-brown crust.

• 5

  Flip the steak and immediately add the smashed garlic cloves, rosemary, and thyme to the pan.

• 6

  Tilt the pan slightly and use a spoon to continuously baste the steak with the infused ghee for another 3-4 minutes until it reaches your desired doneness.

• 7

  Transfer the steak to a cutting board and let it rest for at least 5-10 minutes to lock in the juices.

• 8

  While the steak rests, toss the asparagus spears into the same skillet and sauté in the remaining herb-infused fat for 3-5 minutes until bright green and tender.

• 9

  Slice the steak against the grain and serve alongside the warm asparagus.