Name: Crispy Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 cup Red bell pepper slices

Crispy Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Vegetables

Oven-roasted chicken breast with a savory almond-flour crust served alongside vibrant charred broccoli and sweet bell peppers for a satisfyingly crunchy finish.

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NUTRITION

Protein

54.2g

Fat

22.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 cup Red bell pepper slices

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a shallow bowl, whisk together almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Pat the chicken breast dry with a paper towel and brush with half of the olive oil.
4
Dredge the chicken in the almond flour mixture until evenly coated, pressing firmly to adhere.
5
Toss the broccoli and red bell pepper slices with the remaining olive oil on the prepared baking sheet.
6
Place the coated chicken on the baking sheet next to the vegetables.
7
Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.