NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 medium sweet potato

2 tsp honey

2 tsp olive oil

1 cup broccoli florets

1 tsp garlic powder

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with 1 teaspoon of olive oil, half of the smoked paprika, sea salt, and black pepper.

• 3

  Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are crispy.

• 4

  While the potatoes roast, season the chicken breast with the remaining smoked paprika, sea salt, and black pepper.

• 5

  Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through and golden.

• 6

  In a small bowl, whisk together the honey, garlic powder, and water to create the glaze.

• 7

  Reduce the skillet heat to low, pour the honey mixture over the chicken, and simmer for 1-2 minutes until the sauce thickens and coats the meat beautifully.

• 8

  Steam the broccoli florets for 4-5 minutes until they are fork-tender and bright green.

• 9

  Plate the honey-glazed chicken alongside the roasted sweet potatoes and steamed broccoli, drizzling any remaining pan glaze over the top.