Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1.5 tsp Avocado Oil; 1 tsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

22.6g

Fat

17.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Carefully place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
Arrange the steamed broccoli and brown rice on a plate and top with the seared salmon.
8
Drizzle the lemon juice over the salmon and broccoli just before serving.