Name: Tender Ground Turkey and Golden Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 cup cooked jasmine rice; 0 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp turmeric powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Tender Ground Turkey and Golden Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Ground Turkey and Golden Rice Skillet

Sautéed lean ground turkey and vibrant bell peppers are tossed with turmeric-stained rice and fresh spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

51.7g

Fat

19.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 cup cooked jasmine rice

0 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp turmeric powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Add the ground turkey to the skillet, breaking it apart with a wooden spoon as it browns for about 5-7 minutes.
4
Stir in the turmeric powder, garlic powder, sea salt, and black pepper, ensuring the turkey is evenly coated with the spices.
5
Once the turkey is fully cooked, add the cooked jasmine rice and baby spinach to the pan.
6
Toss the mixture continuously for 2 minutes until the spinach is wilted and the rice is heated through and golden in color.
7
Remove from heat and garnish with fresh chopped parsley before serving.