Name: Creamy Garlic Parmesan Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea rotini; 0.25 cup non-fat plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety garlic-yogurt sauce with wilted spinach and savory parmesan.

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NUTRITION

Protein

55.6g

Fat

12.6g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea rotini

0.25 cup non-fat plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil water in a large pot and cook chickpea rotini according to package directions, reserving 2 tablespoons of pasta water before draining.
2
While pasta cooks, heat the extra virgin olive oil in a skillet over medium-high heat and sear the diced chicken breast until golden and cooked through.
3
Add minced garlic to the skillet with the chicken and sauté for 1 minute until fragrant.
4
Reduce the heat to low, then stir in the cooked pasta, reserved pasta water, Greek yogurt, and grated parmesan cheese until a smooth sauce forms.
5
Fold in the baby spinach, sea salt, black pepper, and dried oregano, stirring constantly until the greens are just wilted.