Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat penne; 0.5 cup non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken and whole wheat pasta tossed in a velvety garlic-yogurt sauce with wilted spinach for a comforting, high-protein dinner.

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NUTRITION

Protein

53.4g

Fat

11.0g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne

0.5 cup non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.
5
In the same skillet, reduce the heat to low and sauté the minced garlic for one minute until fragrant.
6
Whisk together the Greek yogurt and parmesan cheese in a small bowl, then add it to the skillet with two tablespoons of reserved pasta water.
7
Add the cooked pasta and fresh baby spinach to the skillet, tossing gently until the sauce is creamy and the spinach is wilted.
8
Top the pasta with the sliced chicken and serve immediately while warm.