Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with a side of vibrant fresh berries and buttery avocado.

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NUTRITION

402kcal
Protein
26.7g
Fat
14.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 cup Mixed Berries

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for 1 minute until the mixture is creamy and hot.

  • 5

    Toast the sprouted whole grain bread until golden and top with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and serve with a side of fresh mixed berries.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with a side of vibrant fresh berries and buttery avocado.

NUTRITION

402kcal
Protein
26.7g
Fat
14.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 cup Mixed Berries

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for 1 minute until the mixture is creamy and hot.

  • 5

    Toast the sprouted whole grain bread until golden and top with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and serve with a side of fresh mixed berries.