Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Steamed Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp green beans, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

33.6g

Fat

14.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp and golden.
4
Flip the fillet carefully and continue cooking for 2-3 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and warm it through if necessary.
7
Plate the seared salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.