Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder; 1/4 teaspoon Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and paired with tender, charred roasted broccoli.

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NUTRITION

Protein

33.5g

Fat

14.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and a grill pan to medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
Brush the chicken breast with the remaining olive oil and lemon juice, then season with garlic powder.
5
Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
6
Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli on the side.