Name: Creamy Zesty Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 2 tbsp hummus; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Hummus Bowl

Sautéed lemon-herb chicken breast served over a bed of protein-rich chickpeas and crisp cucumbers, finished with a dollop of creamy hummus and fresh parsley.

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NUTRITION

Protein

54.6g

Fat

18.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

2 tbsp hummus

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, rinse and drain the chickpeas, then place them in a large serving bowl.
5
Add the diced cucumber and halved cherry tomatoes to the bowl with the chickpeas, then toss with the fresh lemon juice.
6
Slice the cooked chicken into strips and arrange them over the vegetable and chickpea base.
7
Add a scoop of creamy hummus to the center of the bowl and garnish with freshly chopped parsley.