NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 cup Fresh blueberries

0.5 cup Fresh strawberries

1 tsp Ghee

PREPARATION

• 1

  In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.

• 2

  Add the liquid egg whites and Greek yogurt to the dry mixture, stirring until a smooth, thick batter forms.

• 3

  Heat a non-stick skillet or griddle over medium-low heat and add the ghee, swirling to coat the surface evenly.

• 4

  Pour approximately 1/4 cup of batter per pancake onto the hot skillet, cooking for 2-3 minutes until bubbles appear on the surface.

• 5

  Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.

• 6

  Transfer the pancakes to a plate and top with the fresh blueberries and sliced strawberries before serving.