Tender Philly Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Philly Steak and Caramelized Onion Sandwich

YOUR SOLIN GENERATED RECIPE

Tender Philly Steak and Caramelized Onion Sandwich

Sautéed lean steak and sweet caramelized onions layered on a toasted whole-grain roll with melted provolone for a savory, satisfying bite.

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NUTRITION

575kcal
Protein
51.8g
Fat
21.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.5 medium whole grain hoagie roll

1 cup yellow onion

0.5 cup green bell pepper

0 tsp extra virgin olive oil

0.5 slice provolone cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Slice the flank steak very thinly against the grain; for easier slicing, freeze the meat for 20 minutes prior to preparation.

  • 2

    Heat the olive oil in a large skillet over medium heat and add the thinly sliced onions and bell peppers.

  • 3

    Cook the vegetables for 8-10 minutes, stirring occasionally, until the onions are soft and deeply caramelized.

  • 4

    Increase the heat to medium-high, push the vegetables to the side of the pan, and add the steak strips.

  • 5

    Season the meat with sea salt, black pepper, and garlic powder, then sear for 2-3 minutes until browned and cooked through.

  • 6

    Toss the meat and vegetables together in the pan, then lay the provolone slice over the mixture until melted.

  • 7

    Slice the hoagie roll open and toast it lightly before filling it with the cheesy steak and onion mixture.

Tender Philly Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Philly Steak and Caramelized Onion Sandwich

YOUR SOLIN GENERATED RECIPE

Tender Philly Steak and Caramelized Onion Sandwich

Sautéed lean steak and sweet caramelized onions layered on a toasted whole-grain roll with melted provolone for a savory, satisfying bite.

NUTRITION

575kcal
Protein
51.8g
Fat
21.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.5 medium whole grain hoagie roll

1 cup yellow onion

0.5 cup green bell pepper

0 tsp extra virgin olive oil

0.5 slice provolone cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Slice the flank steak very thinly against the grain; for easier slicing, freeze the meat for 20 minutes prior to preparation.

  • 2

    Heat the olive oil in a large skillet over medium heat and add the thinly sliced onions and bell peppers.

  • 3

    Cook the vegetables for 8-10 minutes, stirring occasionally, until the onions are soft and deeply caramelized.

  • 4

    Increase the heat to medium-high, push the vegetables to the side of the pan, and add the steak strips.

  • 5

    Season the meat with sea salt, black pepper, and garlic powder, then sear for 2-3 minutes until browned and cooked through.

  • 6

    Toss the meat and vegetables together in the pan, then lay the provolone slice over the mixture until melted.

  • 7

    Slice the hoagie roll open and toast it lightly before filling it with the cheesy steak and onion mixture.