Name: Pan-Seared Ahi Tuna with Zesty Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 tsp Toasted sesame oil; 0.25 whole Avocado; 1 cup Cucumber; 0.25 cup Radishes; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Searing fresh ahi tuna in a hot pan creates a crisp, sesame-crusted exterior while the center remains buttery and tender.

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NUTRITION

Protein

55.1g

Fat

29.7g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 tsp Toasted sesame oil

0.25 whole Avocado

1 cup Cucumber

0.25 cup Radishes

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels and season all sides with sea salt and black pepper.
2
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until the sauce is smooth and creamy.
3
Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until it just begins to shimmer and smoke slightly.
4
Carefully place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a perfect rare center.
5
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips with a very sharp knife.
6
Arrange the sliced tuna over a bed of sliced cucumber and radishes, top with avocado, drizzle with wasabi mayo, and garnish with sesame seeds.