Seared Steak with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Cauliflower Rice

Pan-seared sirloin steak served with garlic-sauteed green beans and fluffy cauliflower rice, finished with a savory hint of toasted garlic.

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NUTRITION

436kcal
Protein
36.9g
Fat
26.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

1.5 cups Cauliflower Rice

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 2

    Heat half a tablespoon of olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 4 to 5 minutes per side for a perfect medium-rare doneness.

  • 4

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to ensure the juices redistribute.

  • 5

    In the same skillet, add another half tablespoon of oil and sauté the green beans until they are bright green and crisp-tender.

  • 6

    Stir in the minced garlic and cook for about 1 minute until fragrant, then remove the beans from the heat.

  • 7

    In a separate non-stick pan, heat the remaining oil and sauté the cauliflower rice for 5 minutes until tender and slightly golden.

  • 8

    Slice the rested steak against the grain and serve immediately alongside the garlic beans and cauliflower rice.

Seared Steak with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Cauliflower Rice

Pan-seared sirloin steak served with garlic-sauteed green beans and fluffy cauliflower rice, finished with a savory hint of toasted garlic.

NUTRITION

436kcal
Protein
36.9g
Fat
26.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

1.5 cups Cauliflower Rice

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 2

    Heat half a tablespoon of olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 4 to 5 minutes per side for a perfect medium-rare doneness.

  • 4

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to ensure the juices redistribute.

  • 5

    In the same skillet, add another half tablespoon of oil and sauté the green beans until they are bright green and crisp-tender.

  • 6

    Stir in the minced garlic and cook for about 1 minute until fragrant, then remove the beans from the heat.

  • 7

    In a separate non-stick pan, heat the remaining oil and sauté the cauliflower rice for 5 minutes until tender and slightly golden.

  • 8

    Slice the rested steak against the grain and serve immediately alongside the garlic beans and cauliflower rice.