Name: Assorted Tender Sushi and Golden Seared Scallops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sea scallops; 2 oz Sashimi-grade salmon; 0.5 cup Cooked sushi rice; 1 tsp Rice vinegar; 0.5 sheet Nori; 0.25 cup Sliced cucumber; 0.13 whole Avocado; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Tamari

Assorted Tender Sushi and Golden Seared Scallops

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Assorted Tender Sushi and Golden Seared Scallops

Pan-seared sea scallops with a crisp golden crust served alongside delicate hand-pressed salmon nigiri and fresh cucumber rolls for a light yet satisfying meal.

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NUTRITION

Protein

45.0g

Fat

20.6g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea scallops

2 oz Sashimi-grade salmon

0.5 cup Cooked sushi rice

1 tsp Rice vinegar

0.5 sheet Nori

0.25 cup Sliced cucumber

0.13 whole Avocado

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Tamari

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PREPARATION

1
Pat the sea scallops completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the scallops in the hot skillet and sear for 2 minutes per side without moving them until a deep golden crust forms.
4
Gently fold the rice vinegar into the warm cooked sushi rice until well combined.
5
Slice the sashimi-grade salmon into thin rectangles and press them onto small oval mounds of rice to create nigiri.
6
Place the remaining rice on the nori sheet, add cucumber and avocado slices, roll tightly, and cut into bite-sized rounds.
7
Arrange the seared scallops and assorted sushi on a plate and serve immediately with tamari for dipping.