Name: Seared Tuna Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Yellowfin Tuna Steak; 1 cup Asparagus; 0.25 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared yellowfin tuna steak and roasted asparagus seasoned with cracked pepper and served with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

61.8g

Fat

4.7g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Yellowfin Tuna Steak

1 cup Asparagus

0.25 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and toss the spears with half the olive oil, salt, and pepper.
3
Roast the asparagus for 10 to 12 minutes until they reach a vibrant green and tender-crisp texture.
4
Pat the tuna steak completely dry with paper towels and season both sides generously with salt and cracked black pepper.
5
Heat a heavy skillet over high heat with the remaining olive oil until shimmering.
6
Sear the tuna for about 1 to 2 minutes per side for a perfect medium-rare center.
7
Slice the tuna against the grain and serve immediately with the roasted asparagus and a fresh squeeze of lemon.